Coconut oil has a long list of health benefits to help improve our lives. Also, we are always looking for a healthy alternative to help enhance our lives. The oil from the coconut has been proven in many studies to be one of the best ways to add nutrition and healing properties to your diet. Below you will be educated on the many ways that coconut oil can benefit you and your family. Also, we show you the best uses for coconut food to help heal your body.
Your about to see how to Use Coconut Oil Daily.
Here’s a newsflash I’m sure won’t surprise you… nothing concocted in a laboratory can ever replace the value of what is found in nature!
Mother Nature is incredibly generous in the way she provides – offering a bounty of fruits and vegetables rich in vitamins, minerals and nutrients to nourish your body so you can enjoy a long healthy life.
One fruit in particular – the coconut – is so abundant in its healing properties. This fruit is referred to as “the tree of life.” And before World War II, people living in island countries, like the Philippines, consumed a diet that consisted mainly of rice, root crops, vegetables and an abundance of the ultra-healing superfood, the coconut.
The coconut is a “functional food” rich in vitamins, minerals and fiber.This makes the essential nutritional building blocks for perfect health.
Among other things, you’ll learn how coconut foods can positively impact blood sugar, weight loss, cancer, Alzheimer’s disease, and much more.
Before World War II, the miracle-healing coconut had been used to help alleviate:
- Skin infections
- And more!
Coconut Oil Contains the
Healthiest Substance on Earth!
It’s no secret breast feeding is about the best thing a mother can do to boost her child’s immune system. What makes mother’s milk so healthy is that it contains high amounts of lauric acid.
Outside of mother’s milk there are only three dietary sources of lauric acid. Coconut oil is the most concentrated of the three!
- The unique quality that helps coconut oil readily fight viruses, bacteria and even yeast!
- The special reason The Health and Science Institute proves coconut can promote colon health!
- A complete list of parasites, infections, and viruses that coconut oil has been shown to be effective against!
- The recommended dosage of coconut oil to consume, based on weight, for health purposes!
- And so much more!
MORE HEALTH BENEFITS OF THE COCONUT …
I believe that Coconut oil is very important to your overall health and there have been many studies to support this. People are beginning to realize the benefits of coconut oil beyond just something that tastes good and is easy to cook with. Coconut oil has been around for hundreds of years. Therefore, coconut oil has been used in many cultures to take care of the body. The uses are very wide and combine both topical and internal remedies. The markets are now being flooded with this oil and even Costco is carry large inexpensive bins of organic raw coconut oil. Cultures that use this in the long term seem to have better energy, skin, and overall health. Coconut oil is very medicinal. Therefore, once you learn about these top benefits, you’ll most likely be excited to incorporate it into your diet and personal hygiene.
More Coconut Oil Benefits for you
Helps Memory and Cognitive Function
Healthy fats are absolutely essential for healthy brain function. Coconut oil, in it’s raw form, is one of the most healthy fats you can consume. It can even help to stimulate and improve the brain’s capacity to learn and categorize information. The omegas fatty acids can help reduce mental conditions like depression, Alzheimer’s, anxiety, and dementia. It’s an excellent preventative method for keeping brain problems from developing as well. Scientists are doing extensive research on coconut oil as a cure for these mental conditions and this superfood is being used more widely instead of trans fat alternatives like butter.
Aids In Weight loss
Coconut oil helps the brain function much better and helps boosts the mood. Also coconut oil also helps reduce emotional eating which contributes to weight gain.In addition, it’s full of nutrients and minerals. This will help you feel full and reduce cravings for unhealthy, fattening foods like dairy products. While other oils contain trans fats, this oil does not have saturated fat. This benefit will not make you gain weight.
For the most part, people think energy comes from protein and caffeine, but fat is the real source of the energy that we need. Coconut oil is easily converted into energy for the body and people will experience a sustained energy from it without any jitters or crash. Imagine having sustained energy and not having any withdrawal headaches or other negative side effects that harmful chemicals give you. Grab a tablespoon of coconut oil instead of a Redbull and you’ll feel much better.
COCONUT OIL IS MAGICAL WITH ALL ITS BENEFITS!
Healthy Butter and Cooking Oil Replacement
Many oils have a low smoking point and become carcinogenic when used for cooking. Coconut oil has a high smoking point. Therefore, unlike olive oil and grape seed oil, it is more safe to cook with coconut oil. Instead of oxidizing and turning into a rancid substance, it maintains it’s structure and does not turn into something that is bad for your body. Coconut oil can be used in place of butter in most recipes and, instead of creating unhealthy cholesterol and clogging the arteries, it helps the brain function better. If you replace butter with coconut oil you will get many useful nutrients that make your hair, skin, and nails more healthy instead of doing damage to your body.
Speeds the Metabolism Up
Recent studies proved that coconut oil actually speeds up the metabolism. The metabolism is regulated by the balance of hormones in the body. If you want to speed up your metabolism, take two tablespoon of coconut oil each day. This will jump start your metabolism as well as regulate your hormones. Your thyroid and glandular system regulates hormones in your body. It has been proven that coconut oil can help the thyroid as well. You can gain weight if your filter organs, such as the liver, do not remove hormones from your body quickly enough. Also the oil from the Coconut is also an excellent laxative and helps your digestion and removal of waste and hormones from the body.
This superfood is a powerful antioxidant that reduces the inflammation in the body that leads to constipation. When the intestines are inflamed and swollen they can push on the back and cause back pain. Not to mention, swollen intestines make it harder for food to pass through. In addition, the oil from the Coconut helps you absorb other nutrients through the stomach lining and this is a big part of why it will improve your overall health. Instead of passing many of the nutrients right through your body, they will be more utilized as energy.
Boosts Your Immune System
Believe it or not, coconut fruit oil, like garlic and apple cider vinegar, are very effective at killing viruses and bacteria. Coconut oil contains an acid called lauric acid that will help keep your immune system strong. Also lauric acid will help kill infections. Therefore, taking a regular tablespoon of coconut oil everyday is a great preventive measure to keep serious diseases from entering your body through a weakened immune system.
Brings Emotional Balance
One’s thyroid is responsible for balancing the hormones in your body. Your diet and stress levels greatly affect the function of your thyroid. Therefore, your thyroid (which is located in your neck) as well as your exercise levels are effected by coconut oil. The delicate chemical balance of your hormones can wreak havoc on your emotional stability when it is out of balance. If you have too much estrogen or testosterone, you can be hyper aggressive or hyper sensitive. Studies have found that the oil from the coconut will help to manage the hormone levels in your body. This is will help to provide more even emotional responses and less extreme outbursts. This could improve your ability to get along with people, and maybe help you in your relationships. Because it elevates mood, you may find things are just easier and people enjoy your company a little more.
Makes the skin look and feel healthy and beautiful
Coconut oil is an excellent topical treatment for dry skin and scalp. Coconut oil fatty acids are organic. As a result, the oil from the coconut will be easily absorbed into the skin without clogging your pores. Unlike a petroleum based lotion that could potentially clog your pores. Coconut oil is an organic compound that can penetrate deeply into your skin. In addition, coconut oil does not contain the cancer causing parabens that are found in many moisturizing lotions. In addition, it even has an appealing aroma. Pregnant mothers often rub coconut oil on their stomachs to prevent stretch marks. Because it fights and kills bacteria and fungus, using it topically can also kill fungi that causes acne. It can reduce wrinkles and the signs of aging specifically.
There are many ways that coconut oil can improve your life. If you want more energy, a better mood naturally, more radiant skin, and regular digestion, this is a great food for you to start eating. Don’t forget that its long term effects will keep your mind sharp and your hair looking great as well.