This fat burning program can be life changing. Therefore, if you are interested in healthier foods this offer would be great for you and your family. Also we have a vast list of foods to eat and also what not to eat to have a smarter and healthier diet. You do not have to go hungry to eat better and healthier!
So-Called “Health Foods” That Are Causing You to GAIN More Body Fat?
I can’t tell you how many times I’ve walked into the kitchen of a client of mine that has hired me for nutritional counseling, and I’m shocked by what I see…
Almost every time, I see their kitchen cabinets and fridge LOADED with foods that they think are “healthy” (or have been deceived by clever food labels into believing are healthy), but in reality are fat-storing traps in disguise. We show you how your kitchen will become a fat burning kitchen.
Imagine how great you’ll look and feel when you KNOW the foods that are actually good for you. Learn foods that boost your metabolism, heal your joints, and MELT away stubborn fat. Also, learn foods that FIGHT aging. In addition, you will know what is actually DELICIOUS, loaded with nutrition, and satisfy your appetite! Who does not want a fat burning kitchen!
I’ve long held the opinion that, if you want to be lean and healthy, you have to start by eating the right kind of foods, and avoiding the bad ones that promote inflammation, cravings and, ultimately, weight gain.
That’s why I was interested in reading ‘The Fat Burning Kitchen’, a book that shows you how to lose fat, improve your blood sugar, cholesterol, blood pressure and overall health, just by eating healthier foods, which still taste great. All this without counting calories.
It was written by Mike Geary and Catherine Ebeling. Mike Geary is the author of several best-selling books about nutrition, health and fitness, and he usually delivers useful and accurate advice.
What does The Fat Burning Kitchen teach?
In a nutshell, I’d say that The Fat Burning Kitchen is a guide to eating healthy foods that promote weight loss, suppress appetite, minimize fat storage, and improve health.
It’s a shortcut to eating in a way that puts your weight in the normal range, without counting calories. There’s no need for premade foods, no dependency on meal replacement products, no complicated meal plan or protocol. It’s also not a fad diet.
The Fat Burning Kitchen is a book that first and foremost promotes healthy, wholesome foods, which make you lose fat almost as a side effect (or, rather, side benefit).
For example, when you avoid many of the modern, processed, toxic foods that are everywhere in the Standard American Diet (SAD), then your weight tends to normalize. After all, it was not until modern food processing, and pseudo-foods foreign to our metabolism, that there was an obesity epidemic. I very much agree that healthy foods promote fat loss, while unhealthy ones promote weight gain. But you have to know the specifics, and how to replace bad foods with good ones, as you’ll learn in The Fat Burning Kitchen.
An example would be sugar.
Sugar is very addictive and causes you to overeat, not to mention the blood sugar spikes that are harmful to your health. However, using a natural sugar substitute, like those recommended in The Fat Burning Kitchen, instantly allows you to cut out unnecessary calories and improve your health. It’s tricks like that which make a huge difference over time, and allow you to lose weight with little effort.
The Fat Burning Kitchen goes on to address numerous health myths, and details which foods are bad for your health and weight, and which ones are good. By avoiding bad foods, such as…
- most vegetable oils
- wheat (even whole wheat)
- fruit juice
- and a range of others
…your health will improve and your weight will revert to the normal range. You’ll replace the harmful foods with far healthier, wholesome foods, that taste great and are easy on your budget.
These healthier options WILL suppress your appetite and improve your health, compared to the aforementioned bad foods.
MORE HEALTH BENEFITS…
The Fat Burning Kitchen will set you straight about healthy and unhealthy foods. This will allow you to eat in a way that promotes weight loss, permanently.
I’ve been interested in health, nutrition and exercise for 11 years, and I’ve independently come to the same conclusions that Mike Geary details in his book: a normal body weight starts with a healthy diet! I eat almost exactly the way he suggests, and it has worked wonders for me. Not only is my blood sugar demonstrably better, so is my skin, and people tell me I look way younger than my actual age. I’m also very lean.
So I can personally testify that a good diet does wonders for your body weight and health, in a very real and noticeable way.
The Fat Burning Kitchen isn’t much of a cookbook, however. Nor does it claim to be. It does contain some recipes. This is more of a book that teaches you in an easy to understand terms. This is written so that anyone can understand. Now you can learn about a way of eating that naturally promotes weight loss and health.
Eating this way makes calorie counting superfluous in most cases, because you don’t feel like overeating.
I disagree that diet soda, and artifical sweeteners are necessarily bad for you. I think artificial sweeteners are preferable to sugar. After all, sugar promotes weight gain, blood sugar and insulin spikes, and contains a lot of calories. Artifical sweeteners do not. In one study, participants consumed 1 liter (34 fl oz) per day of water, diet cola (artifically sweetened), or regular cola (with sugar), for 1 year. The regular cola group gained weight and belly fat, while the diet soda and water had no health or weight effects.
I’m not saying diet soda and artificial sweeteners are healthy, I just think they’re better than sugar. The best alternative may be a natural sweetener such as stevia.
Other than that minor issue, I agree with almost everything else in The Fat Burning Kitchen.
I think The Fat Burning Kitchen is an excellent book. This is one of Mike Geary’s best ones. The book sets you straight on nutrition and diet for fat loss. As a result, earn a normal body weight, and improved health, for life. I can personally attest that it works.
It’s not a cookbook or step-by-step diet plan, but eating the way recommended in the book can cause you to spontaneously lose weight and suppress your hunger and appetite.
I agree with almost everything, and I definitely recommend you read this book if you’re health conscious or want to lose weight.